Does steam help a sore throat11/25/2023 Make sure to clean portable steam inhalers after each use. After steam therapy, she also recommends using a sterile nasal saline solution to rinse out the loosened secretions. Jones suggests starting with two drops of essential oils and stopping after you're able to smell them in the steam. Some vaporizers have special chambers for essential oils, or you can add the oil to the water. The water is heated slowly until it boils, and the steam that is created goes through the hole in the vaporizer, where it can be inhaled. To use a vaporizer, fill the chamber to the fill line with water (filtered water is a good choice), plug it in, and turn it on. "I recommend them to many of my patients, and you can pick one up inexpensively on Amazon," says Jacqueline Jones, MD, an ENT specialist, and head and neck surgeon. In recent years, portable steam inhalers, also known as vaporizers, have become popular. Several studies have shown that children may get scalded and burned using steam therapy, often by accidentally spilling boiling water on themselves or inhaling steam that can burn the delicate lining of their nose, mouth, and airways.Īdditional steam therapy methods include inhaling steam from baths, showers, and steam rooms. "Kids don't like it, and the risks outweigh the benefits," she says. Gershan does not recommend this type of steam inhalation for children 12 and under. You can toss the liquid after a few hours. At that point, the herbs have become more concentrated, and the chemicals they release into the air from their essential oils can be left to dissipate in the air, where they can continue to help refresh you and your environment. Keep the decoction, or extract, of water and herbs on your counter for a few hours after you're finished.Inhale the steam for no more than 10 minutes.Create a tent with a towel over your head to inhale the steam.
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